We love this book, which contains 52 simple strategies for transforming your life. Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, family and other 21st-century stressors. This practical guide includes 52 easy-to-read essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live a life filled with compassion and love, and develop more wisdom and creativity.

Joan Borysenko, PhD, is one of the leading experts on stress, spirituality and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the cofounder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.